Inner Balance 3.20

HeartMath Inc. – Freeware – iOS
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<p>Inner Balance™ is a comprehensive and scientifically backed app that aims to improve your overall well-being by aligning your heart, mind, and emotions. It is designed to work in conjunction with the HeartMath Inner Balance sensors, such as the Bluetooth® or the Inner Balance Lightning sensor. These sensors, which can be connected to your phone and clipped to your earlobe, accurately measure your heart rhythms.</p>

<p>Based on extensive research, Inner Balance™ teaches you how to regulate your emotional state in real-time, enabling you to feel better and think more clearly. By achieving coherence - a state of inner balance - you can experience enhanced calmness, mental clarity, and emotional stability. Inner Balance provides you with an accurate, real-time coherence score and utilizes guided meditations and dynamic graphics to help you achieve optimal results.</p>

<p>The benefits of utilizing Inner Balance have been extensively documented in over 400 independent, peer-reviewed studies that highlight improvements in emotional balance, focus, intuition, decision-making, and overall well-being. By using Inner Balance for just three to five minutes, three times a day, users have reported significant positive changes in their overall mental and physical health.</p>

<h4>Key Features:</h4>
<ul>
  <li>Real-time HRV monitoring to guide your practice and increase coherence</li>
  <li>Guided meditations for stress reduction, enhanced meditation practice, and improved sleep</li>
  <li>Real-time coaching tips through onscreen prompts</li>
  <li>Advanced options for customization and challenge levels</li>
  <li>Access to a free cloud platform for session storage and review with additional tips and training</li>
</ul>

<h4>Benefits include:</h4>
<ul>
  <li>Neutralizing stressful reactions that impact health and composure</li>
  <li>Reducing fatigue and exhaustion</li>
  <li>Improving mental focus during challenging situations</li>
  <li>Facilitating a quick transition from reactive states to calm and balanced states</li>
  <li>Learning to quiet the mind and reduce restless thoughts</li>
  <li>Building resilience and recovering faster from stress</li>
  <li>Enhancing coordination and reaction times in sports</li>
  <li>Optimizing meditation practice</li>
  <li>The BTLE Sensor can be used concurrently with other applications in the background</li>
  <li>The app supports iPad Slide Over and Split View multi-tasking</li>
</ul>

<p>To ensure a seamless connection between the Inner Balance app and your sensor, please follow the steps below:</p>

<h4>Connecting Inner Balance Bluetooth Sensor:</h4>
<ol>
  <li>Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.</li>
  <li>Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.</li>
  <li>Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.</li>
</ol>

<h4>Connecting Inner Balance Lightning Sensor:</h4>
<ol>
  <li>Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.</li>
  <li>Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.</li>
  <li>Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.</li>
</ol>

<p>If you do not currently have an Inner Balance sensor, you can conveniently purchase one <a href="https://store.heartmath.com/innerbalance">here</a>.</p>

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