Inner Balance 3.20

HeartMath Inc. – Freeware – iOS
out of 16688 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

<p>Inner Balance™ is a comprehensive and scientifically backed app that aims to improve your overall well-being by aligning your heart, mind, and emotions. It is designed to work in conjunction with the HeartMath Inner Balance sensors, such as the Bluetooth® or the Inner Balance Lightning sensor. These sensors, which can be connected to your phone and clipped to your earlobe, accurately measure your heart rhythms.</p>

<p>Based on extensive research, Inner Balance™ teaches you how to regulate your emotional state in real-time, enabling you to feel better and think more clearly. By achieving coherence - a state of inner balance - you can experience enhanced calmness, mental clarity, and emotional stability. Inner Balance provides you with an accurate, real-time coherence score and utilizes guided meditations and dynamic graphics to help you achieve optimal results.</p>

<p>The benefits of utilizing Inner Balance have been extensively documented in over 400 independent, peer-reviewed studies that highlight improvements in emotional balance, focus, intuition, decision-making, and overall well-being. By using Inner Balance for just three to five minutes, three times a day, users have reported significant positive changes in their overall mental and physical health.</p>

<h4>Key Features:</h4>
<ul>
  <li>Real-time HRV monitoring to guide your practice and increase coherence</li>
  <li>Guided meditations for stress reduction, enhanced meditation practice, and improved sleep</li>
  <li>Real-time coaching tips through onscreen prompts</li>
  <li>Advanced options for customization and challenge levels</li>
  <li>Access to a free cloud platform for session storage and review with additional tips and training</li>
</ul>

<h4>Benefits include:</h4>
<ul>
  <li>Neutralizing stressful reactions that impact health and composure</li>
  <li>Reducing fatigue and exhaustion</li>
  <li>Improving mental focus during challenging situations</li>
  <li>Facilitating a quick transition from reactive states to calm and balanced states</li>
  <li>Learning to quiet the mind and reduce restless thoughts</li>
  <li>Building resilience and recovering faster from stress</li>
  <li>Enhancing coordination and reaction times in sports</li>
  <li>Optimizing meditation practice</li>
  <li>The BTLE Sensor can be used concurrently with other applications in the background</li>
  <li>The app supports iPad Slide Over and Split View multi-tasking</li>
</ul>

<p>To ensure a seamless connection between the Inner Balance app and your sensor, please follow the steps below:</p>

<h4>Connecting Inner Balance Bluetooth Sensor:</h4>
<ol>
  <li>Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.</li>
  <li>Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.</li>
  <li>Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.</li>
</ol>

<h4>Connecting Inner Balance Lightning Sensor:</h4>
<ol>
  <li>Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.</li>
  <li>Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.</li>
  <li>Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.</li>
</ol>

<p>If you do not currently have an Inner Balance sensor, you can conveniently purchase one <a href="https://store.heartmath.com/innerbalance">here</a>.</p>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

Simplifying Software Installation in 2025 with UpdateStar Packs

	BoomArt: FaceChanger&Cartoon Transform Your Selfies with Fun and Style Using BoomArt: FaceChanger&Cartoon
	Idle Farm Tycoon - Merge Game Build Your Agricultural Empire in Idle Farm Tycoon!
	Block Puzzle 3D Engaging 3D Block Puzzle Experience
	Wake him up An Engaging Exploration of Awakening and Emotion
	Tamashi : Rise of Yokai Unleash the Power of Spirits in Tamashi: Rise of Yokai
	H1TV - Movies & TV Shows Stream Your Favorites with H1TV: A Comprehensive Source for Movies and TV Shows

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!