Inner Balance 3.20

Inner Balance 3.20

HeartMath Inc. – Freeware – iOS
16688 표 중
최신 버전:
3.20
설치 하는 안전
image/svg+xml EXCELLENT User Rating

Inner Balance™ is a comprehensive and scientifically backed app that aims to improve your overall well-being by aligning your heart, mind, and emotions. It is designed to work in conjunction with the HeartMath Inner Balance sensors, such as the Bluetooth® or the Inner Balance Lightning sensor. These sensors, which can be connected to your phone and clipped to your earlobe, accurately measure your heart rhythms.

Based on extensive research, Inner Balance™ teaches you how to regulate your emotional state in real-time, enabling you to feel better and think more clearly. By achieving coherence - a state of inner balance - you can experience enhanced calmness, mental clarity, and emotional stability. Inner Balance provides you with an accurate, real-time coherence score and utilizes guided meditations and dynamic graphics to help you achieve optimal results.

The benefits of utilizing Inner Balance have been extensively documented in over 400 independent, peer-reviewed studies that highlight improvements in emotional balance, focus, intuition, decision-making, and overall well-being. By using Inner Balance for just three to five minutes, three times a day, users have reported significant positive changes in their overall mental and physical health.

Key Features:

  • Real-time HRV monitoring to guide your practice and increase coherence
  • Guided meditations for stress reduction, enhanced meditation practice, and improved sleep
  • Real-time coaching tips through onscreen prompts
  • Advanced options for customization and challenge levels
  • Access to a free cloud platform for session storage and review with additional tips and training

Benefits include:

  • Neutralizing stressful reactions that impact health and composure
  • Reducing fatigue and exhaustion
  • Improving mental focus during challenging situations
  • Facilitating a quick transition from reactive states to calm and balanced states
  • Learning to quiet the mind and reduce restless thoughts
  • Building resilience and recovering faster from stress
  • Enhancing coordination and reaction times in sports
  • Optimizing meditation practice
  • The BTLE Sensor can be used concurrently with other applications in the background
  • The app supports iPad Slide Over and Split View multi-tasking

To ensure a seamless connection between the Inner Balance app and your sensor, please follow the steps below:

Connecting Inner Balance Bluetooth Sensor:

  1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
  2. Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.
  3. Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.

Connecting Inner Balance Lightning Sensor:

  1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
  2. Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.
  3. Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.

If you do not currently have an Inner Balance sensor, you can conveniently purchase one here.

개요

Inner Balance 범주 홈 & 취미 HeartMath Inc.개발한에서 Freeware 소프트웨어입니다.

Inner Balance의 최신 버전은 2024-07-02에 발표 된 3.20. 처음 2023-09-17에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Inner Balance: iOS.

Inner Balance 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련된 제품


BellyBio Interactive Breathing

Put the iPhone on your stomach. Breathe deeply. Enjoy... FOR ADVANCED BELLY-BREATHERS ONLY BellyBio (Belly Biofeedback) offers a unique blend of deep abdominal breathing, biofeedback, and music: DEEP BREATHING BECOMES …

Egoscue

Offers access to a variety of Egoscue menus and programs designed by Egoscue and Egoscue therapists. Additionally, grants access to alternative exercise routines developed by autonomous posture alignment specialists who make use of …

Making Your Mind Matter

This application serves as the official tool for accessing resources from Dr. Joe Dispenza events via streaming and downloading.

Positive Intelligence

This app is designed exclusively for participants in the Positive Intelligence Program, which is based on the bestselling book by Stanford lecturer Shirzad Chamine.

최신 업데이트


Simple Roller - Dice App 1.6.1

Simple Roller is an uncomplicated yet effective application designed for rolling dice in tabletop RPG games. The user interface allows for straightforward interaction: simply select the type of dice you wish to use and press the ROLL …

Cowlitz Salish Keyboard 1.0

The Cowlitz Salish Keyboard is an iOS application designed to facilitate accurate typing in the Cowlitz Coast Salish language.

Zebulon First 6.10.20

The Zebulon First app offers a comprehensive way to engage with the community's daily activities. Features of the app include the ability to: Access past messages through both video and audio formats.

Salão 365º v1.8.1

Hello, This application provides users with convenient control over their appointments directly from their devices. It is particularly well-suited for independent professionals in the service industry.

AiChat - LLM 2.8.0

AiChat offers an intuitive AI chat dialogue, designed to provide users with a comprehensive source of information and assistance.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

HP Photo Creations HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오!
HP EmailSMTP Plugin HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화
OBS Studio OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.
D Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상
Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!