Inner Balance 3.20

Inner Balance™ is a comprehensive and scientifically backed app that aims to improve your overall well-being by aligning your heart, mind, and emotions. It is designed to work in conjunction with the HeartMath Inner Balance sensors, such as the Bluetooth® or the Inner Balance Lightning sensor. These sensors, which can be connected to your phone and clipped to your earlobe, accurately measure your heart rhythms.

Based on extensive research, Inner Balance™ teaches you how to regulate your emotional state in real-time, enabling you to feel better and think more clearly. By achieving coherence - a state of inner balance - you can experience enhanced calmness, mental clarity, and emotional stability. Inner Balance provides you with an accurate, real-time coherence score and utilizes guided meditations and dynamic graphics to help you achieve optimal results.

The benefits of utilizing Inner Balance have been extensively documented in over 400 independent, peer-reviewed studies that highlight improvements in emotional balance, focus, intuition, decision-making, and overall well-being. By using Inner Balance for just three to five minutes, three times a day, users have reported significant positive changes in their overall mental and physical health.

Key Features:

• Real-time HRV monitoring to guide your practice and increase coherence
• Guided meditations for stress reduction, enhanced meditation practice, and improved sleep
• Real-time coaching tips through onscreen prompts
• Advanced options for customization and challenge levels
• Access to a free cloud platform for session storage and review with additional tips and training

Benefits include:

• Neutralizing stressful reactions that impact health and composure
• Reducing fatigue and exhaustion
• Improving mental focus during challenging situations
• Facilitating a quick transition from reactive states to calm and balanced states
• Learning to quiet the mind and reduce restless thoughts
• Building resilience and recovering faster from stress
• Enhancing coordination and reaction times in sports
• Optimizing meditation practice
• The BTLE Sensor can be used concurrently with other applications in the background
• The app supports iPad Slide Over and Split View multi-tasking

To ensure a seamless connection between the Inner Balance app and your sensor, please follow the steps below:

Connecting Inner Balance Bluetooth Sensor:

1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.
3. Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.

Connecting Inner Balance Lightning Sensor:

1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the "Start" arrow to initiate a scan for the sensor.
3. Once your sensor ID number is displayed, verify that it matches the number on the back of the sensor pod. Tap it to confirm and wait for 15-20 seconds for calibration before beginning your session.

If you do not currently have an Inner Balance sensor, you can conveniently purchase one here.